Event time:
Thursday, October 6, 2022 - 7:30am to 8:15am
Location:
Marsh Botanical Garden
265 Mansfield St.
New Haven, CT
06511
Event description:
Unplug and connect with the outdoors during a Nature Immersion Yoga session at the beautiful Marsh Botanical Garden, an urban oasis of lush greenery, pollinator gardens and ancient trees. Nature Immersion Yoga opens your senses to the natural world as a way to calm the mind and energize the body. This 45-minute practice will include mindful breathing, seated and standing Hatha yoga postures suitable for beginners and those with experience. Session is led by Danielle Casioppo, certified Hatha yoga instructor.
*Participants will need to bring their own yoga mat.
All participants will receive a self-care swag bag filled with items to support wellness.
Weather permitting. Space is limited. Parking is available.
*CLASS IS FULL and has been moved to 10/6 for rain.
To register, please email beingwell@yale.edu, or call 203-432-8270.