Free afternoon group meditation for Yale affiliates held on Zoom and in-person from 12:15 - 12:45 PM EST. Sessions are held each semester, September - mid-December and mid-January - end of May.
Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates. For information on joining in person, please contact danielle.casioppo@yale.edu.
Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher and Mindfulness-Based Strengths Practice leader, leads the meditation and is available to answer questions after the meditation.
To join the session via Zoom (no account required), join in-person or to join the meditation email listserv, please contact beingwell@yale.edu for more information.
Session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation